Recent Pic of Me Dunking
If you are looking to increase your jump height for basketball, volleyball, track, or any sport then you have found the right place! I am a short 5’11″ and I dunked a basketball in only 3 weeks. It took me years of bad information and training until now when I was able to increase my vertical jump by 8 inches and I’m still increasing 
To anyone who has worked on their vertical jump, a 8 inch increase is a lot!
What did I do?
The very first thing I did was gain the right knowledge and got the information. My main problem was that I never practiced correctly despite using different coaches and training methods. I was sure it was my genetics and height holding me back all the time. I think this can apply to most people. I am telling you that height is not as big of a factor as you might think. After, trying this program I found, I quickly discovered that my technique was completely wrong. All my coaches and even myself assumed everything in my jump looked natural and correct and that I was just not tall enough. We were all wrong! Technique is the most important factor when it comes to increasing jump height no matter what sport you are in.
If you want to jump higher, doing the right workouts and training programs are very important. I’ve used ankle weights, stair climbers, training shoes, and all kinds of different gimmicks and they all provided very little results to increasing my jump. The Jump Manual Program worked for me and hundreds of athletes who are using the program for different sports.
Learning First
The very first step in jumping higher is to get the right information. Because of my height, I was never good at jumping. So if I can do it, you can too. The key to improvement is following the correct principles and workouts. Unfortunately, many programs available don’t provide the correct workouts and techniques and the throw people in the wrong direction. I am amazed at how simple it really was once I found the right program to follow.
The Explosion Principle
In order to jump high the basic formula is strength and quickness = explosion. Athletes that can jump high follow the same formula because during a muscle contraction, strength and quickness are key to the upward explosion. You need training programs to maximize muscle strength. If you make the mistake of training for endurance, you are not going to increase your jump height. For example, if you jump 20 times 12 inches in the air. You are conditioning yourself to have the ability to do exactly that. I found the best results were using few reps, but each at very high levels of intensity.
There are very few plyometrics training programs that are designed to accomplish this formula.
